To experience true fulfillment, you must incorporate your whole self.
Inside our welcoming community, you won’t find just another yoga studio. You’ll be given guidance to understand yourself better through classes and services that address physical, mental, and spiritual wellbeing.
Don’t wait. Let’s get started! Today can be the first day of your life! “You’re never too old, never too sick, and it’s never too late to start again.”
You don’t have to do this alone.
Transformation can be uncomfortable, that is why we’ve created a dedicated community to walk with you every step of the way.
JOIN US AND DISCOVER THE ABILITY TO TRANSFORM YOUR OWN BODY, MIND, AND SPIRIT.
At Williston Hot Yoga, we believe in:
WHOLE-BEING WELLNESS
Yoga is a great way to achieve physical fitness and practice recovery from any ailment. We combine great yoga various healing modalities to treat PTSD, addictions, anxiety and other symptoms so you can experience spiritual awakening, emotional growth and physical unfolding.
EMPOWERMENT
At our studio, you won’t just leave with a good workout, you’ll be empowered to learn more about yourself. All who visit here can come as they are and become experts at being themselves with their own version of a strong mind and a strong body.
INCLUSIVE COMMUNITY
Bettering ourselves as individuals will help us be better as a community. All are welcomed into our studio to move, meditate, and find strength. Be part of a supportive community that will walk with you every step of the way.
WHAT TO EXPECT The
Healing Power of Now APPROACH:
Various yoga modalities and classes classes will challenge you both physically and mentally. You’ll stretch more deeply, raise your metabolism, and find improved focus as you engage your mind like never before.
Therapeutic and restorative body work can be a healing tool in achieving optimal wellness. With the power of holistic body work, your body will heal and restore its balance more efficiently with results. When our body is open, fascia is warmed, our mind can open, our heart can receive the gifts of this amazing life.
The Healing Power of Now Slogan reminds us that living in the present moment helps us to detach from our ego and achieve inner peace.
We suffer less when we live in the present and learn how to let go of the past.
Focusing on the future leads us out of the present moment and creates anxiety. Bikram Method (26 & 2) encourages us to have 100% focus on the NOW. If our eyes wander, our mind wanders and we wobble or fall out of posture.
Each class and workshop we offer will lead with the intention of having us stay in our bodies and stay present in the moment so we can truly access the “Healing Power of Now”.
Healing our minds and our bodies is the goal at Williston Hot Yoga! We commit to offering you skilled and trained healing practitioners from the 8 limbs of Yoga and the various forms of yoga.
